About Common Colds

Many people confuse the symptoms of a cold and the flu (influenza). The symptoms of a cold usually begin within 2-3 days after infection and normally clear up within a week. Symptoms are usually restricted to the nose and throat and can include a runny nose, sneezing, sore throat and a cough. Flu is an infection of the lungs and upper airways caused by one of three flu viruses (known as A, B or C). In contrast with a cold, symptoms are a high temperature that comes on suddenly with general aches and pains. There is often a loss of appetite, nausea and a harsh cough. Most people begin to feel better within 5-8 days, although a cough and general tiredness often last for 2-3 weeks.

Tips For Fighting Colds

1. Drink plenty of fluids – dehydration will exacerbate fatigue, aching muscles and headaches. Fruit cordials rich in vitamin C mixed with hot water will loosen a blocked nose and soothe a sore throat.
2. Wash your hands regularly – germs accumulate under the finger nails, therefore a proper scrub with a nail brush is a must.
3. Take paracetamol if you have a high temperature – but never exceed the recommended dose stated on the pack.
4. Get plenty of rest – this is essential in both the initial phase and the recovery period of a cough, so take it easy.
5. Use paper tissues – the stickiness of a cloth hanky can chap your nose. Cotton handkerchiefs also gather mucus which is laden with germs.
6. Avoid strenuous exercise – gym workouts for example should be postponed until you feel completely better.
7. Speak to your doctor – if your cold persists or your symptoms get worse.
8. Try and keep eating – you will slow your recovery rate by not eating enough, therefore, you should eat plenty of food throughout the duration of your cold.